Yoga and meditation in Muscat
Sahand Soltan Mohammadi
Classes, retreats and private sessions in Hatha, Yin and Kundalini yoga and in meditation — a practice for the body, the mind and awareness.
Sit with what is here. The rest of the practice follows from that.
The approach
Body
Postures and breath at the pace of your own body: steadiness first, then ease.
Mind
Meditation and quiet attention, so the mind can settle rather than be forced still.
Awareness
A practice carried off the mat — noticing, with a little more clarity each day.
The practice
Coming up
Nothing is scheduled just now — the weekly classes continue.
News on Telegram
New classes, events, retreats and writing — sent to you on Telegram, in your language.
One teacher
Sahand leads every class, private session and retreat.
A weekly timetable
Classes continue in Muscat, and the times are Muscat time.
In Muscat
Practise together in the room, or one to one when you ask.